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5 Exercises to Avoid for Lower Back Pain & Sciatica

5 Exercises to Avoid for Lower Back Pain & Sciatica

If you’ve ever struggled to get out of bed because of sharp back pain shooting down your leg—you know how disabling Lower Back Pain and Sciatica can be. It’s not just about the pain; it’s about how it steals your comfort, your sleep, and even the simple joy of moving freely. Millions of people around […]

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