Pain in Back of Head and Neck: Causes, Relief & Home Care Tips

Waking up with a heavy, dull ache in the back of your head and neck can instantly ruin your day. It makes simple things—like turning your neck, focusing on work, or even getting restful sleep—feel frustrating and exhausting. Many people silently endure this discomfort, brushing it off as stress or poor posture, but pain in […]