Pain in Back of Head and Neck: Causes, Relief & Home Care Tips
Waking up with a heavy, dull ache in the back of your head and neck can instantly ruin your day. It makes simple things—like turning your neck, focusing on work, or even getting restful sleep—feel frustrating and exhausting. Many people silently endure this discomfort, brushing it off as stress or poor posture, but pain in […]
5 Simple Exercises to Strengthen the Spine
Spine Exercise Blog Maintaining a strong and healthy spine is essential for overall well-being. The spine plays a pivotal role in supporting your body, protecting the spinal cord, and facilitating movement. As we age or experience daily physical strain, the spine can become vulnerable to discomfort, stiffness, and pain. For those suffering from back pain, […]
